I have already started to notice my core tightening up
I have already started to notice my core tightening up. I really didn't think lifting only weights would do that. It has been really challenging post-pregnancy to get motivation for working out the same way. I've been doing it.like a mom/boss! Thankfully T is super patient with me. I am not the easiest to help at times (I get more frustrated with myself when he is helping me).
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I think I am going to hit a 100 lb. deadlift this week!
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Last week T had me start Mark Rippetoe's Starting Strength. I have never lifted heavy weights before. I am very familiar with toning, but this is a whole new ball game!
Here are the lifts for my last 3 workouts (I am already gaining strength!):
8 . 7 . 2014
Sets
Reps
Weight
Squat
3
5
35
Deadlift
1
5
70
Benchpress
3
5
50
8 . 9 . 2014
Sets
Reps
Weight
Squat
3
5
45
Deadlift
3
5
75
Overhead Press
3
5
45
8 . 11 . 2014
Sets
Reps
Weight
Squat
3
5
50
Deadlift
1
5
80
Benchpress
3
5
55
I am curious to see how much my strength will increase over the coming months. T told me he was taking advantage of the novice effect with me.
We are doing a modified starting strength program geared more towards women. I am not drinking a GMAD (Gallon of Milk a Day) but I am making sure that I am getting enough protein and nutrient dense foods. My favorite snack of the week so far is the hard boiled eggs from Trader Joe's. They are delicious and already boiled so I don't have to do anything except for eat, which I love to do.
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Posted in Recreation Post Date 12/18/2022